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Coaching FAQ's

 
"Many of us are afraid to follow our passions,to pursue what we want most because it means taking risks and even facing failure. But to pursue your passion with all your heart and soul is success in itself. The greatest failure is to have never really tried."
- Robyn Allan -

WHAT IS COACHING?
Perhaps it would be easier to discuss what coaching is not.

Coaching is not therapy or a replacement for psychological counseling. As a general rule, therapy is dealing with the past. Coaching is looking toward the future. Therapy is about healing, coaching is about clarifying what you want and then taking the action steps to help you achieve your desired outcomes.

Coaching is an ongoing relationship between a trained professional coach and an individual. It is a process of discovery which takes place through private conversations and skillfull questioning, designed to move you closer toward your desired outcomes. Coaches have exceptional listening skills. They are trained to hear both what is and isn't being said. Your coach will work with you to develop your own strategic action plans and unlike consultants, who give recommendations but leave the client to implement them on their own, your coach will be with you on your journey as you apply new skills and make positive changes to your life.

Coaches make great sounding boards and mentors. While being compassionate, you can always trust your coach to tell you what they think, even when the truth may be difficult to hear. It is this type of honesty that makes coaching so successful. Your success, happiness and making the personal shifts to improve the quality of your life is just as important to us as it is to you. Your success is our success!

HOW DOES IT WORK?
Once you have made the decision to form a coaching partnership with Trans4mations, you will begin by having a indepth intake session. This takes approximately 2 hours, and includes a variety of assessment tools that will help uncover your strengths, values, goals and any areas that you may want to improve. This is a wonderful discovery program, where the focus is soley on you. With your coach, you will build a strategy that will work for your own personal style.

Once we have clarified the area or goal that you would like to work on, we will schedule your coaching sessions, normally 3 weeks out of every month. You can contact your coach at any time between sessions by e-mail, or conduct short check-in calls should the need arise. However we typically use the 4th week to do additional research and plan for your following month's schedule.

Coaching usually takes place over the phone. It is the preferred method for busy people who can save on the additional travel time getting to and from appointments. If you live in or around the Virginia Beach area however, we are happy to arrange personal consultations if that is your preference.

WHAT KIND OF RESULTS CAN I EXPECT?
The results from your coaching will be a direct correlation to how committed you are in taking the actions needed to reach your goals. While coaches are an amazing breed of people, we are only human and need you to participate in the process! We can help you gain clarity about what you want, assist you in setting achievable goals, and be your loudest cheerleader encouraging you along. However, at the end of the day it is up to you. You must be committed to taking the action steps required, otherwise you will not move from where you are now to where you want to go.

For the committed, coaching will help you:

  • Create a more balanced life

  • Help you set better boundaries

  • Enhance your communication with others
  • Clarify your life vision and purpose
  • Establish reserves of time and money
  • Have more fun and peace in your life
  • Help you achieve more in a shorter amount of time

HOW MUCH WILL IT COST?
The cost really does depend on which coaching program you choose. We offer a free 30 minute consultation to evaluate the best course of action that would suit your time, budget and goal requirements.  We work within every budget range and will create a plan that is tailor made for your requirements.

DO I REALLY NEED A COACH TO ACHIEVE MY GOALS?
Most people can live very productive successful lives without the use of a coach. However if you want to save time and reach your full potential sooner, rather than later, then statistics have shown that working with a coach will increase your chances of success enormously.

If you have any more questions about coaching, please give us a call, I will be happy to answer all of your questions!

How can I join the Tran4mations Coaching Team?Trans4mations is always interested in talking to those with a passion for helping others.

If you would like more information on becoming a Certified Trans4mations Coach™ please send an email to info@trans4ormu.com or call 757 548 4472 to set up a confidential interview with Ashley Lewis.

Try our coaching quiz to see if you could benefit from coaching!


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